Activity Type,Date,Favorite,Title,Distance,Calories,Time,Avg HR,Max HR,Aerobic TE,Avg Run Cadence,Max Run Cadence,Avg Pace,Best Pace,Total Ascent,Total Descent,Avg Stride Length,Avg Vertical Ratio,Avg Vertical Oscillation,Avg Ground Contact Time,Avg GAP,Normalized Power® (NP®),Training Stress Score®,Avg Power,Max Power,Steps,Total Reps,Total Sets,Body Battery Drain,Min Temp,Decompression,Best Lap Time,Number of Laps,Max Temp,Moving Time,Elapsed Time,Min Elevation,Max Elevation
Running,2025-12-02 09:19:49,false,"Torcy - Threshold","8.34","565","00:48:51","166","195","3.9","168","204","5:51","4:29","67","73","1.00","8.1","8.0","251","5:47","302","0.0","275","481","8,366","--","--","-15","12.0","No","00:00:21.8","11","24.0","00:48:46","00:48:51","37","98"
Strength Training,2025-12-01 21:29:04,false,"renfo 🦵🦿🏋️‍♀️","0.00","114","00:20:51","112","141","0.5","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","208","104","12","-2","27.0","No","00:20:51","1","29.0","00:16:55","00:20:51","--","--"
Running,2025-11-30 10:37:54,false,"Torcy - reprise TFL W2S1🩼🤕","10.34","697","01:09:46","146","166","3.4","161","182","6:45","5:16","71","76","0.93","9.1","8.2","276","6:44","250","0.0","242","350","11,628","--","--","-17","14.0","No","00:00:57.1","12","25.0","01:09:31","01:38:54","66","101"
Cycling,2025-11-29 12:58:40,false,"Torcy Cycling","28.54","806","01:53:46","124","189","3.0","--","--","15.1","42.8","204","209","--","--","--","--","--","--","0.0","--","--","--","--","--","-20","17.0","No","00:15:05","6","26.0","01:40:30","03:17:42","44","133"
Running,2025-11-28 09:18:56,false,"Torcy - reprise TFL W1S3🩼🤕","5.87","394","00:41:30","145","167","2.7","165","200","7:04","3:46","--","7","0.85","9.4","7.8","272","7:09","232","0.0","223","438","6,980","--","--","-9","15.0","No","00:00:20","17","27.0","00:41:14","00:41:30","88","95"
Strength Training,2025-11-27 21:48:52,false,"renfo 🦵🦿🏋️‍♀️","0.00","85","00:15:57","112","127","0.4","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","114","57","11","-1","28.0","No","00:15:57","1","30.0","00:13:00","00:15:57","--","--"
Running,2025-11-27 09:21:57,false,"Torcy - reprise TFL W1S2🩼🤕","4.14","293","00:27:00","158","168","2.8","169","184","6:32","5:28","31","32","0.92","8.9","7.9","265","6:30","253","0.0","247","356","4,688","--","--","-10","18.0","No","00:02:00.3","5","24.0","00:26:58","00:27:02","73","103"
Cycling,2025-11-26 12:46:57,false,"Torcy - 🫀🫁📈🌬️🚴 VO2max 3","20.06","516","00:54:45","159","190","3.6","--","--","22.0","46.5","181","185","--","--","--","--","--","--","0.0","--","--","--","--","--","-11","16.0","No","00:00:30","43","26.0","00:53:11","00:54:45","82","109"
Running,2025-11-25 17:11:49,false,"Torcy - reprise TFL 🩼🤕","2.94","193","00:21:11","132","155","2.1","145","239","7:12","5:39","--","6","0.92","8.5","7.7","275","7:12","226","0.0","205","306","3,214","--","--","-5","15.0","No","00:00:10.9","15","26.0","00:21:11","00:21:11","86","94"
Cycling,2025-11-23 10:20:06,false,"Torcy Cycling","36.89","997","02:21:32","141","181","3.1","--","--","15.6","41.6","280","279","--","--","--","--","--","--","0.0","--","--","--","--","--","-19","11.0","No","00:08:15","8","27.0","02:11:25","02:21:32","37","108"
Cycling,2025-11-22 08:36:16,false,"Torcy Cycling","15.86","451","00:40:53","160","176","3.2","--","--","23.3","42.3","150","151","--","--","--","--","--","--","0.0","--","--","--","--","--","-9","8.0","No","00:02:36.5","4","26.0","00:40:38","00:40:53","82","108"
Cycling,2025-11-20 08:49:23,false,"Torcy Cycling","17.43","510","00:47:36","158","185","3.3","--","--","22.0","45.6","103","104","--","--","--","--","--","--","0.0","--","--","--","--","--","-11","13.0","No","00:07:52.7","4","25.0","00:46:08","00:47:36","35","95"
Cycling,2025-11-19 07:52:32,false,"Torcy Cycling","25.92","755","01:12:13","160","181","3.6","--","--","21.5","43.0","235","235","--","--","--","--","--","--","0.0","--","--","--","--","--","-16","13.0","No","00:02:56.3","6","27.0","01:11:47","01:12:19","37","127"
Running,2025-11-15 16:35:54,false,"Torcy - Base","5.34","377","00:36:53","154","164","2.6","159","176","6:54","5:30","12","13","0.95","9.1","8.2","277","6:54","234","0.0","231","329","6,146","--","--","-6","17.0","No","00:02:17.9","6","28.0","00:36:51","00:36:53","92","99"
Running,2025-11-13 08:50:52,false,"Torcy - Base","6.31","462","00:41:17","160","183","3.2","166","212","6:33","5:03","77","78","0.95","8.7","7.9","266","6:24","262","0.0","251","364","7,154","--","--","-9","19.0","No","00:02:16.9","7","29.0","00:41:15","00:41:17","39","95"
Running,2025-11-12 07:59:43,false,"Torcy - Base","9.66","685","01:01:56","160","174","3.5","169","187","6:25","5:24","76","75","0.94","8.9","8.1","265","6:23","262","0.0","257","341","10,706","--","--","-11","14.0","No","00:00:03.1","11","27.0","01:01:50","01:01:56","81","104"
Cycling,2025-11-11 10:20:08,false,"Torcy Cycling","36.36","892","01:56:39","142","183","3.1","--","--","18.7","45.4","334","334","--","--","--","--","--","--","0.0","--","--","--","--","--","-20","16.0","No","00:04:53.9","8","27.0","01:53:43","01:56:44","35","101"
Running,2025-11-09 10:01:02,false,"Montigny-le-Bretonneux - 5km-10km PARCOURIR MONTIGNY (10 km)","10.06","681","00:50:58","185","205","5.0","181","200","5:04","3:26","21","22","1.09","7.7","8.3","238","5:05","324","0.0","320","484","9,244","--","--","-15","16.0","No","00:00:13.1","11","21.0","00:50:56","00:50:58","156","166"
Running,2025-11-08 10:36:30,false,"Torcy - Sprint","4.75","323","00:30:43","154","188","2.7","157","226","6:28","2:39","10","58","0.96","8.9","8.0","271","6:33","245","0.0","226","604","5,124","--","--","-11","19.0","No","00:00:15","14","27.0","00:30:19","00:31:47","36","92"
Running,2025-11-06 07:29:02,false,"Torcy - Base","6.85","494","00:42:34","162","181","3.4","168","211","6:13","4:56","60","58","0.98","8.4","8.0","259","6:08","268","0.0","261","504","7,518","--","--","-11","19.0","No","00:01:32.9","8","27.0","00:42:31","00:42:34","76","105"
Running,2025-11-05 08:25:58,false,"Torcy - Tempo","8.52","598","00:50:51","167","181","3.8","170","188","5:58","4:52","49","47","0.99","8.6","8.3","260","5:57","286","0.0","279","427","8,806","--","--","-15","17.0","No","00:02:00","12","25.0","00:50:48","00:50:51","70","102"
Running,2025-11-04 08:44:09,false,"Torcy - Base","6.43","448","00:41:17","157","190","3.3","163","185","6:25","5:02","66","65","0.97","8.9","8.4","271","6:22","278","0.0","262","447","6,982","--","--","-11","16.0","No","00:00:08.2","8","23.0","00:41:10","00:41:17","41","94"
Running,2025-11-03 08:49:43,false,"Torcy - Base","5.97","416","00:36:31","163","183","3.4","171","192","6:07","4:38","34","34","0.98","8.4","7.9","257","6:06","270","0.0","265","398","6,460","--","--","-13","15.0","No","00:05:26.3","6","27.0","00:36:30","00:36:31","87","103"
Running,2025-11-02 10:14:20,false,"Torcy Running","6.94","483","00:44:13","168","201","3.4","163","202","6:22","3:34","15","15","0.94","9.0","8.2","266","6:24","296","0.0","259","495","7,280","--","--","-12","19.0","No","00:00:20.8","13","23.0","00:43:56","00:44:13","40","48"
Running,2025-11-01 08:35:12,false,"Torcy Running","8.23","564","00:45:09","179","199","4.5","177","205","5:29","4:20","70","72","1.05","7.8","8.0","245","5:27","309","0.0","303","482","8,182","--","--","-15","21.0","No","00:01:01.3","9","26.0","00:45:06","00:45:09","68","99"
Running,2025-10-31 07:46:16,false,"Torcy Running","12.25","856","01:28:59","154","166","3.3","159","212","7:16","4:31","115","114","0.87","9.7","8.3","287","7:13","241","0.0","236","328","14,504","--","--","-17","15.0","No","00:01:51.9","13","26.0","01:28:49","01:28:59","45","116"
Cardio,2025-10-30 09:24:59,false,"pyramid direct on top 😜","0.00","217","00:18:50","171","206","3.0","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","544","165","31","-4","17.0","No","00:18:50","1","18.0","00:00:00","00:18:50","--","--"
Running,2025-10-30 09:07:07,false,"Torcy Running","2.35","158","00:14:25","155","190","2.5","155","207","6:08","3:47","46","57","1.15","7.4","7.5","253","5:48","275","0.0","249","440","2,582","--","--","-4","17.0","No","00:02:50.4","3","24.0","00:14:16","00:14:25","41","98"
Running,2025-10-29 07:47:13,false,"Torcy Running","10.01","674","00:56:16","179","197","5.0","176","189","5:37","4:49","77","78","1.02","8.0","8.1","248","5:36","296","0.0","291","379","10,084","--","--","-17","18.0","No","00:00:01.9","11","27.0","00:56:08","00:56:16","86","112"
HIIT,2025-10-27 21:50:56,false,"Shadow boxing 20 min","0.00","207","00:20:13","159","182","3.0","--","--","--","--","--","--","--","--","--","--","--","--","0.0","--","--","328","164","27","-6","24.0","No","00:20:13","1","27.0","00:19:39","00:20:13","--","--"
Running,2025-10-26 12:08:23,false,"Lognes Running","3.06","207","00:17:21","178","198","3.4","172","200","5:41","2:59","31","14","1.03","8.2","8.4","252","5:33","310","0.0","302","504","3,048","--","--","-4","18.0","No","00:00:15.4","4","24.0","00:17:15","00:17:21","76","101"
Running,2025-10-26 10:52:19,false,"Lognes Running","4.01","286","00:22:56","184","206","4.3","161","192","5:43","4:04","11","13","1.07","8.4","8.9","255","5:45","316","0.0","294","434","3,756","--","--","-9","16.0","No","00:00:03.1","5","23.0","00:21:41","00:22:56","76","81"
Running,2025-10-26 10:19:17,false,"Torcy Running","3.06","204","00:17:35","172","186","3.7","170","188","5:45","5:00","8","29","1.03","8.4","8.6","257","5:47","299","0.0","292","388","3,040","--","--","-6","20.0","No","00:00:20.3","4","27.0","00:17:33","00:17:35","72","99"
Cycling,2025-10-25 09:26:19,false,"Torcy Cycling","50.19","1,061","02:10:58","152","173","4.6","--","--","23.0","43.7","269","268","--","--","--","--","--","--","0.0","--","--","--","--","--","-29","16.0","No","00:01:33.8","11","24.0","02:10:02","02:10:58","31","104"
Running,2025-10-23 19:16:02,false,"10km Parc des droits de l'enfant ","10.05","869","00:58:16","179","199","5.0","170","179","5:48","2:39","32","36","1.01","8.6","8.7","261","5:48","302","0.0","298","377","9,920","--","--","-30","17.0","No","00:00:29.8","11","28.0","00:58:08","00:58:40","90","99"